Author Topic: Can you please offer me some advise?  (Read 2094 times)

supportme

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Can you please offer me some advise?
« on: November 01, 2012, 12:43:08 AM »
Hello,

umm, I have been back at uni for about 6 weeks. I wanted some advise on how to separate my emotions from my studying. I am very good at taking other people's responds personally, and making my emotions get in the way of studying. For example, if I am stuck on something, I will get really low about it, and then not be able to think clearly for a day or longer. I have had CBT and I am due for MCBT next month. How do you separate work from personal emotions? Any tips? I want to complete this year, and do pretty well.

Thank you,

J xxx

supportme

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Re: Can you please offer me some advise?
« Reply #1 on: November 01, 2012, 12:44:22 AM »
But if my supervisor says something to me (responds) I feel like he is talking down to me. I guess it makes me angry.

wallflower

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Re: Can you please offer me some advise?
« Reply #2 on: November 01, 2012, 10:29:08 AM »
Hi there,

I am currently trying to write my final year dissertation (for the 2nd time due to my depression). I completely understand what you're talking about as I often can't concentrate distracted by thoughts/ my mood etc... it can get very overwhelming! My advice is to break your study into manageable chunks and have time where you have a break, watch a program for example to take your mind off studying and then go back to it.

Good luck, I am in exactly the same boat as you. It will be such a reward when its over  =+-


wallflower

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Re: Can you please offer me some advise?
« Reply #3 on: November 01, 2012, 10:32:20 AM »
With regards to talking asking for help... that is what your tutors/ supervisors are there for! I have cried in front of my academic advisor and she knows I need a bit more support then the average student.

How was CBT?! I am really considering going for it but not really sure if its worth the money? I have had counselling but it didn't really help.

supportme

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Re: Can you please offer me some advise?
« Reply #4 on: November 01, 2012, 11:24:05 AM »
Wallflower, you are like the mirror imagine of me. It is my second time trying to complete my final year. Last December I had to pull myself out of uni because my episode of depression was life threatening. Wow. Imagine, we have both experienced this. It has been so hard going back, have you felt the same? Since being on citalopram as well, I am very slow and I swear I am less intelligent than I was. I have cried in front of my course leader, he gave me a tissue box, it felt like a counselling session hahaha.

Where do you live, if you have to pay for CBT? America? I was referred by the doctor and got it free on the nhs.

xxxxxxx

wallflower

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Re: Can you please offer me some advise?
« Reply #5 on: November 01, 2012, 01:02:14 PM »
Wow, yes indeed.. sounds very similar and we both got this horrible illness at the same time. I am from the UK, Buckinghamshire to be precise but the waiting list for CBT is actually ridiculous. I go back to uni in January as the first semester was placement,which I completed. I am sooo scared which is why I would like to get CBT or something asap because I just cant see myself making friends/ learning with the constant ruminating thoughts and worries going on inside my head. What makes it much harder is I am studying to be a health professional- Occupational Therapist, and if I can't motivate myself how can I motivate other people blah blah.. its tough!

I actually finished taking citalopram after 2 months because I couldn't bear how it made me feel.. like a zombie! My sleep pattern was messed up, and it was when I was on citalopram that I actively wanted to end my life. So since then I have braved it alone, and nope I haven't got any better hence why I feel the need for something like CBT.

Honestly, I feel so 'dumb' and slow since getting depression, writing or reading even a page is such hard work and I find myself having to read it over again. I've lost SO much confidence, lack self esteem etc. I'm also on breaking point with my boyfriend, heck I'm surprised it's lasted this long but losing him would tear me apart!! You'd think having my dissertation would be a distraction that I could focus on, I only wish that was the case :(

I would really like to hear your story, hearing anyone's story reminds me that I am not alone 'in my head' and that it is an illness. But hearing such similarity in your posts comforts me (obviously wouldn't wish it upon you, but you know what I mean)

xxxx

 

supportme

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Re: Can you please offer me some advise?
« Reply #6 on: November 01, 2012, 09:54:48 PM »
I know exactly how you feel :). I did have a boyfriend, but he was terribly unsupportive and my world has become a much better, more healthier place since he left. After our split, I was so close to taking my life, but I soon realised that he wouldn't care less if I was dead or alive. I found self love instead.

Ah I know. I don't know how anyone can study if they have depression. It is so exhausting, but citalopram keeps me stable so unfortunately I am not allowed off it. My doctor and I tried to reduce my dose by 5mg and I fell to pieces. Saying that, my friend has just graduated from KCL with a first class despite talking 60mg citalopram! So it can be done.

Ah yes the waiting list is ridiculous. I had to wait about a month, which perhaps in hindsight doesn't seem that long, but when you are ill it is a lifetime. I hope CBT does help you, when I get it. I think if you have a connection with your therapist it can really help. Good luck!!

Ah bless you. I am studying BSc (Hons) Psychology and I want to be a researcher working with children with language and cognitive difficulties (autism, down's etc). I thought I would stay well away from Clinical Psychology - far too close to home ;)) xxx



Catbrian

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Re: Can you please offer me some advise?
« Reply #7 on: November 01, 2012, 10:20:54 PM »
I wonder when you are taking your Citalopram?  I always take my AD last thing before bedtime, I haven't had any side effects from that or the new one I'm now on, Mirtazapine.

It must be a nightmare trying to study with depression.  I've always loved reading, but find I just can't concentrate on one page...lol...I too read the same page over and over.  I've been considering studying through OU, but it does worry me that I will face the same issues you are experiencing.  However, I do admire both of your approach and determination.

Good luck to both of you

supportme

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Re: Can you please offer me some advise?
« Reply #8 on: November 01, 2012, 11:05:43 PM »
Thank you Catb. If studying inspires you, why not! :). xxx

supportme

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Re: Can you please offer me some advise?
« Reply #9 on: November 02, 2012, 12:27:42 AM »
What I am finding very confusion is how angry the lecturers are at the moment. I wonder if it is just to me. I ask simple questions, really politely and they bite my head off. This includes my supervisor and one of my module leaders. I don't understand. I am a nice person. And they all know I have this illness and yet they are very stern with me. I haven't done anything to offend anyone and yet they are treating me with contempt. I don't understand. I just want to do well. Why shouldn't I ask questions!

Catbrian

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Re: Can you please offer me some advise?
« Reply #10 on: November 02, 2012, 01:45:42 AM »
But very often, when depressed, we are too sensitive and probably analyse things too much.  I'm sure they don't mean to be stern, especially since they know you are in need of a little more support.