Depression Forums
Depression - Road to Recovery => One Step At A Time => Topic started by: Amanda_George on January 08, 2020, 09:06:17 AM
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Bit of history.
I haven't been able to swallow capsules since I was a teenager because one got stuck, horizontally, in my throat.
I coughed so much that I threw up.
I haven't been able to take them, psychologically, ever since.
Until this morning.
One of my pills is a small capsule-shaped pill that I'm not allowed to crunch up any circumstances. The first few of those were awful but not so bad now. The 5-HTP is slightly larger and I've been telling myself that I can take it whole without any problems since yesterday morning.
I only went and flippin' did it with no problems at all just now, didn't I! :excited: Soooo unbelievably proud of myself right now!
The Calcium I take at lunchtime is very much capsule size and shape, so do I risk trying to take that whole too, 'cos today is obviously a fantastic pill-taking day but risk not being able to swallow it and completely destroy all the confidence I've built up over the last few months, or do I not risk it just in case things go wrong please?
Steve said that I should attempt it, but not get too disappointed if I do manage it... talk about sitting on the fence :rofl:
What do all of you reckon I should do please?
Thank you!
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I decided to crunch it up. I pushed myself this morning and succeeded so I'm gonna wait until I can confidently swallow the 5-HTP whole every morning before attempting the Calcium. :happy0158:
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Every so often I have a phobia about taking capsules but mine has more to do with one melting in my mouth because I was having trouble swallowing them so good for you for getting past your problem :happy0158:
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Still got a loooong way to go, but this morning was a big step in the right direction :yes10:
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Just taken the second 5-HTP without crunching it up! Not as easy as yesterday but better than 2 days ago by a long way. Now that I've done it a couple of times, I'm hoping that I'll be able to swallow them whole from now on, just like with the original pill that I take and gave me confidence to even attempt yesterday and today. Not gonna try the Calcium whole for a few months... wanna slowly ease into it like I did with the 5-HTP.
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One baby step is still huge for someone with a phobia :arms:
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You are so right, Pip!
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Third day on the trot that I've swallowed the 5-HTP whole and my throat is finally starting to move away from "it's too big" now... still keep your fingers crossed for me though, please?