Depression Forums
Depression - Road to Recovery => One Step At A Time => Topic started by: mumoftwo on December 10, 2015, 09:59:56 AM
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This is a duplicate post so please feel free to delete if one of them is in the wrong place as I wasn't sure where to put it!
www.anxietycoach.com (http://www.anxietycoach.com) - brilliant for those suffering with panic attacks
www.excelatlife.com (http://www.excelatlife.com) - tonnes of great info, audios, meditation/relaxation audios for anxiety and depression
A couple of great mobile apps:
Breath Now - simple breathing exercise to help you relax
5 Good Things - very simple positive thinking app
Excel at life also have loads of great apps
Really hope these help someone