Depression Forums

General => The Lounge => Topic started by: Ezel on March 17, 2011, 10:35:06 PM

Title: Mood Gym
Post by: Ezel on March 17, 2011, 10:35:06 PM

My GP suggested Mood Gym - http://moodgym.anu.edu.au - to me which I have joined up with.  It looks a good site and is for British people as well as Australians.

Title: Re: Mood Gym
Post by: seaflower on May 29, 2011, 11:48:10 PM

Hi, this is really interesting one. But I prefer talking to a real person.

Title: Re: Mood Gym
Post by: Karian on September 11, 2011, 12:40:28 AM

Thanks will have a look at that tomorrow xx

Title: Re: Mood Gym
Post by: Munchroom on January 24, 2012, 10:32:51 AM

How did you get on with this Ezel? (And of course anyone else that has had experience with it?)

My doctor recommended it for me thismorning, I have no idea what to expect.

xx

Title: Re: Mood Gym
Post by: Ezel on January 24, 2012, 11:05:56 AM

I'm glad you posted as it did start well for me but then I had a bad bout of depression so it lapsed and I forgot about it.  From what I remember it does make you thinkso I am going to try again on it starting today.  It may help to encourage me to stick at it so when I have been back onto it again I will let you know what I think off it.

Title: Re: Mood Gym
Post by: Ezel on January 24, 2012, 11:29:42 AM

I have just completed the Warpy Thoughts section  *(*

Your Warpy Thoughts Quiz results for the Assessment Module
 
The need for approval from others 15%

The need to be loved 15%

The need to succeed 15%

The need to be perfect 15%

The sense of being able to influence/be responsible for other people's emotional reactions 18%

Happiness is contingent upon external things 10%

The sense of feeling deserving 13%

Title: Re: Mood Gym
Post by: Desperado99 on January 24, 2012, 12:46:19 PM

Nice link........ I'll have to have a proper look at it later.  :)

Title: Re: Mood Gym
Post by: Sweetpea on January 24, 2012, 01:14:48 PM

Thanx wwill add to my favs and have a look later today x x

Title: Re: Mood Gym
Post by: Sweetpea on January 24, 2012, 03:29:56 PM

Just registered and started.  completed the warpy thoughts quiz.  I got mainly 16% and 9% on the last one.

S x

Title: Re: Mood Gym
Post by: Zaf on January 24, 2012, 03:36:21 PM

It doesnt like the ipad, will have to do it when on a proper PC

Title: Re: Mood Gym
Post by: Munchroom on January 24, 2012, 04:19:28 PM

Thanks Ezel - I've started it and almost completed the first section. Quite tiring though!

xx