Depression Forums

Depression Related Forums => Depression Central => Topic started by: bb on February 19, 2013, 09:59:09 PM

Title: on a downer again :(
Post by: bb on February 19, 2013, 09:59:09 PM

Ok so started feeling down again on Sunday , yesterday felt down too but not all day mainly in the afternoon & evening. Today started off down then wanted to cry alot. Ive been ok for about 3 months. Spent most of last year really depressed. I was diagnosed last year with recurrent depressive disorder. So am I on that slippery road again? My husband (I think) seems to think that because I had cbt last year I should be cured.  Im still vulnerable to relapses. When I was at work today I did get an overwhelming feeling like everything was too much for me. Help x

Title: Re: on a downer again :(
Post by: Zaf on February 21, 2013, 06:33:06 PM

I dont think many people realise how easy it is to slip back into depression, my husband does now understand but only because I eventually managed to tell him exactly what having depression was like.

Z xxx

Title: Re: on a downer again :(
Post by: bb on February 21, 2013, 06:38:54 PM

I just feel , no not again . I cant help it . Its like a tap dripping & I cant stop it . :(

Title: Re: on a downer again :(
Post by: Sweetpea on February 21, 2013, 07:02:37 PM

(((( hugs )))) for you bb. Its horrible when we feel ourselves slipping again. However many times it happens to me I still hate it. Feeling for you.

S x x x x

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Title: Re: on a downer again :(
Post by: bb on February 21, 2013, 08:50:54 PM

Thanks guys x

Title: Re: on a downer again :(
Post by: Zaf on February 21, 2013, 10:54:55 PM

It really is dreadful feeling the depression is returning :0(

Z xxxx

Title: Re: on a downer again :(
Post by: Catbrian on February 22, 2013, 08:19:28 PM

It is your worst nightmare to feel depression creeping back.  Sounds like you need some 'me-time'