Depression Forums

Depression Related Forums => Depression Central => Topic started by: freeasabird on July 04, 2012, 09:21:06 PM

Title: help needed
Post by: freeasabird on July 04, 2012, 09:21:06 PM

So today i saw my phsyciatrist and i have homework  *^*trouble is i have no idea where to start i find it really difficult to write down a list of goals on my own any help would be much appreciated

Title: Re: help needed
Post by: KateG on July 04, 2012, 09:39:27 PM

Mine never gave me homework, so I can't be of any help but just wanted you to know I'd read your post  %^%

Title: Re: help needed
Post by: joethfc on July 04, 2012, 09:44:23 PM

Homework? That's a new one on me.

The basics are:

-Love/relationships
-Art
-Career
-Health
-Spiritual

Title: Re: help needed
Post by: freeasabird on July 04, 2012, 09:48:55 PM

i should have been a bit clearer sorry im currently doing cognitive behavioral therapy and she said it requires homework is this normal?

Title: Re: help needed
Post by: Sweetpea on July 04, 2012, 09:56:47 PM

Oh yes. I had to do the same & I also found it hard to write it down. So you are not alone. S x x

Title: Re: help needed
Post by: lampy on July 05, 2012, 08:19:02 AM

I too had CBT and had homework and i found it very difficult. I hope it all goes well for you!!

Title: Re: help needed
Post by: Buttercup on July 05, 2012, 07:02:45 PM

I had CBT homework and found it really hard as well.  %^% %^%