Depression Forums

Depression Related Forums => Depression Central => Topic started by: iggy on May 15, 2010, 10:00:22 AM

Title: sleep
Post by: iggy on May 15, 2010, 10:00:22 AM

does anyone else who suffers with bad depression on here, suffer from too much sleep ? all i tend to do is go to bed for hrs on end as i feel better that way, rather than sit in house

Title: Re: sleep
Post by: heatherm2211 on May 17, 2010, 06:40:17 PM

Yeah I had that when my depression was at it's worse! Now I'm suffering from lack of sleep  :-\ Weird.

And yeah I agree, sleeping does make you feel better, especially if you're having a really bad day. Maybe you could try getting into a sleeping routine every night? Then you might not sleep as much x

Title: Re: sleep
Post by: iggy on May 17, 2010, 11:15:28 PM

yea have to agree there, but easy said than done

Title: Re: sleep
Post by: Mark on May 27, 2010, 09:14:05 PM

Hi all,

For some sleep hygiene info check out this link, its mostly common sense but you might pick up a few new things to try  :)

http://www.umm.edu/sleep/sleep_hyg.htm (http://www.umm.edu/sleep/sleep_hyg.htm)

Take care
Mark