Depression Forums

Depression Related Forums => Depression Central => Topic started by: Laura on December 05, 2011, 09:53:39 PM

Title: Stress
Post by: Laura on December 05, 2011, 09:53:39 PM

 I'm at a rock gig. Should be great but feel really panicky and want to cry.

Title: Re: Stress
Post by: Munchroom on December 05, 2011, 09:57:40 PM

Laura, just focus on your breathing. Take long breaths in through your nose, out through your mouth xx

Title: Re: Stress
Post by: cornish on December 05, 2011, 10:01:08 PM

best thing for me after a few diazepam is a lollypop and breathing like munch says,  try and have a lollypop with a plastic stick and chew the hell out of it, just seems to help me for some reason, i cant even drive without one  ::)

Title: Re: Stress
Post by: Laura on December 05, 2011, 10:41:54 PM

Feeling better now
Thanks

Title: Re: Stress
Post by: Laura on December 06, 2011, 01:30:42 AM

Where a night.
How is it I can be doing the thing I love most and not want to be me.
Didn't help I was wearing dermatology patch tests and my feet were killing me.

Thanks for the support.
I might but a supply of lollipops. gum wasn't doing the job.