new member

[Depina]

Janet- great news ! Glad things are looking up.
Sounds like you are getting the help you need, so glad your doctor is understanding that is brilliant, and that you know someone who has come through it.
Hugs
Di X X  &*(

[weenancy]

hi di

i have to start CBT via the internet, doctor thinks this will help. i should start in a couple of weeks. i'll try anything

love janetx

[Depina]

Yes, that will be interesting to see how you get on, let us know. I didn't know you could do it over the internet!
LOVE
dI x x

[Zaf]

I didnt either

[QuietGirl21]

Hi, I'm new today. I'm not sure I'm depressed but I think I am. I haven't been to the doctors yet because I can't pluck up the courage to go and I don't feel stupid. I've always had bad experiences with doctors, they always seem to say there is nothing wrong with me really (other things, not depression related). However I have other problems going on, I can't sleep at night. I can lie in bed for hours feeling tired but not being able to drop off and everything seems to run through my head. I've also been experiencing a lot of headaches/migraines recently, almost daily.

I'm really shy and not really sure what I'm doing on here, just looking for people to talk to and get stuff of my chest.

Thanks.

[Zaf]

 .>,

I'm not sure if your symptoms are depression but its possibly stress of some kind.

Everyone here is lovely and friendly and if they can help they will :)

[weenancy]

hi quietgirl

welcome :)  you'll find everyone her very friendly.  share as much or as liitle as you like.

take care
janet x

[weenancy]

hi zaf n di

here's the link the doctor gave me to look up CBT

www.nhs.uk/conditions/cognitive-behavioural-therapy.  look under the how it works tab re computerised CBT

janet xx

[Zaf]

Thanks janet, I'll have a good read later :)

[Depina]

hi zaf n di

here's the link the doctor gave me to look up CBT

www.nhs.uk/conditions/cognitive-behavioural-therapy.  look under the how it works tab re computerised CBT

janet xx

Thank you, it looks really helpful and interesting. Sounds like it will be very helpful for you and it is a good idea -over the internet. Let us know how you get on
With Love
Di XX