Depression Forums
Depression - Road to Recovery => One Step At A Time => Topic started by: ohajiki on November 02, 2012, 11:29:42 PM
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As per subject and it was a small thing.
I went to the gym feeling just as anxious and miserable, made even worse by my mp3 player running out of juice.
I then remembered I had mp3s on my phone and plugged in my headphones. It was the very worst of 80/90s cheese that I was showing a friend earlier in the year.
Long story short, the ridiculous cheese made me want to be silly and act like a teenager again and I started doing silly jogging in time with it. It made me smile, even just a little.
Dodgy music seemed to work this time. ::)
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Hurray! Well done!
Also, running will help you as it helps your brain produce endorphins and other very helpful neurotransmitters :)
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Due to knee problems, I can only for about two minutes before having to go to a walk, but it does make for interesting dance movements.
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ahah I bet!