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Author Topic: morning anxiety  (Read 4222 times)

trees

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Re: morning anxiety
« Reply #15 on: June 21, 2012, 09:47:56 AM »
I would take sick, but it would push me over the limit. So that's stressing me. And I doubt they'll give me leave.

I don't want to be anywhere.

I can't do it.

I miss her, and I love her.

Bring her back to me.

I need a kicking, get my sh*t together and she will come back.

We will be together.

Its not just me though, its her as well.
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Zaf

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Re: morning anxiety
« Reply #16 on: June 21, 2012, 09:57:56 AM »
I would seriously suggest going to your GP with a list of your symptoms and getting regular (weekly) counselling via the NHS if you can even if you dont want to take meds

Z xxx
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whiteadder

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Re: morning anxiety
« Reply #17 on: June 21, 2012, 09:59:00 AM »
Agree with Zaf - see your GP if you haven't already.

Hope your day gets better :)
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trees

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Re: morning anxiety
« Reply #18 on: June 21, 2012, 10:23:06 AM »
The waiting list is huge, and I see someone private but can only afford monthly.

I'm such a loser.
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Zaf

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Re: morning anxiety
« Reply #19 on: June 21, 2012, 10:28:25 AM »
You arent a loser, you're ill with depression, we have the same problems locally about the waiting list, MIND do cheaper counselling in some cases, it may be worth contacting them.

Z xx
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trees

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Re: morning anxiety
« Reply #20 on: June 21, 2012, 10:33:49 AM »
If I could control my anxiety when she pushes me away I wouldn't be in this mess.

I know I can do this.

I'm just struggling fighting against the waves to get back on my board.

Every minute is a struggle.

And I can't help thinking everyone is better off with out me.
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Zaf

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Re: morning anxiety
« Reply #21 on: June 21, 2012, 10:37:21 AM »
Anxiety is a nightmare sometimes, have you asked your counsellor for any techniques to help with it such as breathing exercises?
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Catbrian

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Re: morning anxiety
« Reply #22 on: June 21, 2012, 10:38:11 AM »
Thinking of you today
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trees

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Re: morning anxiety
« Reply #23 on: June 21, 2012, 11:16:34 AM »
Thanks.

I try them. They don't work.

I did literally scream in frustration dribing home from work yesterday.

That sort of helped.

I just don't know what to do.

I need someone to tell me.
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Zaf

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Re: morning anxiety
« Reply #24 on: June 21, 2012, 11:26:52 AM »
If screaming helped would some sort of strenuous exercise be of use?  When my agorophobia doesnt revent me I walk or run

Z x
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zeemiller

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Re: morning anxiety
« Reply #25 on: June 21, 2012, 12:08:49 PM »
i always phone the samaritens at the worse points
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Zaf

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Re: morning anxiety
« Reply #26 on: June 21, 2012, 12:09:47 PM »
Good advice

Z xx
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trees

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Re: morning anxiety
« Reply #27 on: June 21, 2012, 12:49:42 PM »
I spoke to the samaritans before - but I didn't find them helpful.

I feel like now, cuz I'm so lost I need someone to just 'help me up'.

Like - tell me what I need to do.

I made it to abt 1130 with out crying.

Still at work. Just on lunch break.

Thanks guys, just need to know I'm not alone. And someone actually gives a sh*t abt me and how I feel.
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Zaf

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Re: morning anxiety
« Reply #28 on: June 21, 2012, 12:58:44 PM »
Everyone here will help as much as they can  _+_
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trees

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Re: morning anxiety
« Reply #29 on: June 21, 2012, 12:59:57 PM »
What natural remedies do you try?
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