morning anxiety

[trees]

.

[Sweetpea]

We are here for you, you will be ok  !+_.

S x x x x

[trees]

Thanks Shaz.

I just can't keep on.

Its destroying me.

And now I'm crying.

How do I carry on?

[Sweetpea]

You can carry on, crying is good it is better than holding it all in. 

S x x x x

[trees]

Not when I need to be at work.

Please tell me what little things you do to make it through the morning.

I get like I can't breath, and all this stuff goes through my head, that I'd rather not think about. 

I'm my own worst enemy at the min.

[Sweetpea]

Mornings have always been my worst time too.  However hard it is I always feel better after getting a shower, sometimes it feels like climbing a mountain but I force myself to do it.  Also try some deep breathing if you are breathing fast.  Do you feel better as the day goes on?  If so just try and think that in time you will feel better.  Try not to think to far ahead, someone once told me it was like taking baby steps.

S x x x x

[trees]

Yes I would say I do feel better.

Yesterday scared me though cuz I wasn't ok all day.

I'm sad$

[Sweetpea]

Just try and think that today will be better, its quite normal to have ups and downs, that is what makes depression so horrible.

S x x x x

[trees]

I just don't see a way out. Its so hard with out her.

[Sweetpea]

I know it must be hard, but you can do it.   !+_

S x x x x

[trees]

Like, I've just pulled up at work. And I don't want to go in.

I don't want to be anywhere shaz.

[Sweetpea]

You can do it, maybe being there and working will help.  Just keep thinking that you will feel better as the day goes on.

Thinking of you.

S x x x x

[trees]

Thanks shaz.

At the moment I want to die.

[Sweetpea]

Take care.

S x x x x

[Zaf]

 !+_  if work is making you feel so bad could you take some time off, either holiday time or go off sick?

Z xx