Symptoms
Everyone is different and the symptoms of depression will
vary between people. It is said, if someone suffers at least five of
the following symptoms, then they could be suffering depression
Emotional
· Life has no enjoyment
· You are feeling pessimistic about everything
· You are so depressed, you feel numbness
· You can have an unreasonable fear of everything
· Feeling worthless, helpless and hopeless
· Low self-esteem, lacking in confidence
· Feeling paranoid and guilt ridden
· Feeling anxious and empty
· Fragile and exhausted
You may be very emotional and tearful
· There could be considerable agitation and angry outbursts
Behavioural
Loss of interest in hobbies and avoiding social events
· Struggling to remain in employment
· Difficulty concentrating and making decisions
· Irritable
· Lack of motivation
· Putting things off
· Apathy
· Paranoia
· Forgetfulness and trouble focussing
· Self-Harming
· Difficulty speaking and expressing how you feel
· Lack of personal hygiene
· Loss of interest in sex
· Use more alcohol, tobacco and/or drugs
Physical
· Changes in sleep patterns – difficulty getting to sleep, staying asleep, or even sleeping too much
· Excessive energy, restlessness, and unable to relax
· Change of appetite, weight loss or gain
· Chest and back pain
· Loss of energy and fatigue
· Tearfulness
· Constipation or diarrhoea
· Palpitations and heightened anxiety
· Headaches, tummy pains and general aches and pains all over
· Change in speech pattern – someone who is depressed, tends to speak slowly and quietly
· Changes to menstrual cycle and someone’s libido
Common thoughts
“I have difficulty organising and remembering things”
“I cannot concentrate and find it impossible to make decisions”
“I blame myself and feel guilty”
“My self-esteem and confidence is at an all-time low”
“My thoughts are persistently negative”
“The future looks bleak, worthless, and uninviting”
“I often think about suicide”
“I feel very paranoid and anxious, especially in busy places”
“I feel like I am living in a black hole”
Symptoms of anxiety
People suffering depression are often trying to cope with heightened
anxiety. When we are anxious, our minds are normally full of negative
repetitive thoughts. This can affect concentration, relaxation, and
sleep. Eventually, the anxiety can manifest as physical symptoms, such
as headaches, aches and pains, sweating and dizziness, even panic
attacks.
Symptoms – Suicidal Thoughts
Depression can feel a very dark and lonely place. Problems don’t seem
temporary, they are overwhelming and feel permanent. The sufferer can
quickly become very tired of living and start thinking about suicide.
The future is bleak; the present is a living hell. While most don’t
really want to die, for many, suicide is a release from the mental and
physical torture they endure. These thoughts can be difficult to control
and are very frightening.
Warning signs if someone might be at risk of suicide
· Talking about killing or harming themselves
· Expressing strong feelings of hopelessness or being trapped
· Unusual preoccupation of death and dying
· Acting recklessly
· Getting affairs in order
· Saying things like, “Everyone will be better off without me”
If you are feeling suicidal, please know that there are people around
you who are willing to help, including at the Depression Forum, where
you will find round the clock interaction and support with like minded
people who are suffering similar problems.
Samaritans helpline: 08457 90 90 90 (UK)
1850 60 90 90 (ROI)